MONTAG 05.02.2024
CROSSFIT
STRENGTH/SKILL
DB-Curl to Press
12-12-12-12
30’’ Deadhang after each set
WORKOUT
For time…
10-9-8-7-6-5-4-3-2-1 reps of:
Alternating front-rack lunges 83/57
20-18-16-14-12-10-8-6-4-2 reps of:
Sit-ups
TC: 20’
DIENSTAG 06.02.2024
CROSSFIT
STRENGTH
14’ EMOM
Even: 10 Push-ups
Odd: 10 T2B
WORKOUT
“ERIN’’
5 rounds for time…
15 dumbbell split cleans 22,5/15
21 pull-ups
MITTWOCH 07.02.2024
BODYWEIGHT
SKILL/STRENGTH
10’ Work on your Pistols or scaling
10’ Work on your HSPU or scaling
WORKOUT
“MARY“
20’ AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
CROSSFIT
SKILL/STRENGTH
10’ Work on your Pistols or scaling
10’ Work on your HSPU or scaling
WORKOUT
“MARY“
20’ AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
DONNERSTAG 08.02.2024
SKILL/STRENGTH
Front Squats
6-6-6-6-6
WORKOUT
8’ AMRAP
40 double-unders
10 hang power snatches 43/30
FREITAG 09.02.2024
STRENGTH/SKILL
Romanian Deadlift
12-12-12-12
WORKOUT
Open WOD 12.3
18’ AMRAP
15 Box jumps
12 Push press 53/35
9 Toes-to-bar
SAMSTAG 10.02.2024
“I Need a Hero“
WOD A:
“DONNY“
21-15-9-9-15-21 Reps
Deadlifts 100/70
Burpees
TC: 30’
10’ Rest
WOD B:
“MORRISON“
50-40-30-20-10
Wall balls 9/6
Box jumps
Kettlebell swings 24/16
TC: 30’
SONNTAG 11.02.2024
FREE GYM!
Comments