MONTAG 03.02.2020
CROSSFIT
STRENGTH
Backsquat
4-4-4-4-4
WOD - for Time "Fat Amy"
50 air squat
40 Sit ups
30 Lunges
20 KB Swings russian
10 Box Jumps
20 KB Swings russian
30 Lunges
40 Sit ups
50 air squat
- 10 Burpees in between
CF-INTERMEDIATE
STRENGTH
Backsquat
4-4-4-4-4
WOD - for Time
40-30-20-10
Sit Ups
Mixed Unders
DIENSTAG 04.02.2020
CROSSFIT
STRENGTH
Power Clean
3-3-3-3-3
Power Snatch
3-3-3-3-3
WOD – 10‘ AMRAP
7 Box Jumps
7 KB Swings 24/16
7 Slam Bballs
MITTWOCH 05.02.2020
CROSSFIT
STRENGTH
Deadlift
3-3-3-3-3-3
WOD – 5RFT
10 Hang Power Clean 50/30
7 Push Press 50/30
5 Toes to Bar
CF-INTERMEDIATE
STRENGTH
Deadlift
3-3-3-3-3-3
WOD - for Time
12 Burpees
12 KB Swings russian
12 Burpees
12 Box Jumps
12 Burpees
12 Lunges
12 Burpees
12 Sit Ups
12 Burpees
DONNERSTAG 06.02.2020
CROSSFIT
STRENGTH
Bench Press
7-7-7-7-7
WOD: 20‘ AMRAP
10 Wall Balls 10/6
10 Deadlift 80/60
10 Sit Ups
CF-INTERMEDIATE
STRENGTH
OH Squat
5-5-5-5-5
WOD – 20‘ EMOM
5 Ring Rows
5 Push Ups
10 Air Squats
FREITAG 07.02.2020
CROSSFIT
STRENGTH
OH Squat
5-5-5-5-5
WOD - "Chelsea"
EMOM 30
5 Pull Ups
10 Push Ups
15 Air Squats
SAMSTAG 08.02.2020
FUN DAY
STRENGTH
Frontsquat
6-6-6-6-6
WOD: for Time "Partner Partition any way"
200 Box Jumps
150 Wall Balls
100 G2OH 50/30
75 Burpees over the Partner
50 Pull Ups
25 DU "each Partner"
SONNTAG 09.02.2020
FREE GYM!
コメント