WORKOUT KW52

Welcome to December! This month, the focus is pulling.

MONTAG

WORKOUT

2 rounds for time:

50 alternating DB snatches (15/22.5 kg)

50 wall-ball shots (6/9 kg) (2.7/3 m)

SKILL/STRENGTH

Post-workout accessory

Accumulate with a partner:

40 DB Turkish get-ups

– Trade off as desired.

DIENSTAG

WORKOUT - 12 Days of CrossFit

12 rounds for time, starting with 1 and adding a movement each round:

1 wall walk

2 candlesticks

3 burpees

4 push-ups

5 walking lunges

6 air squats

7 sit-ups

8 jumping squats

9 jumping lunges

10 broad jumps

11 handstand push-ups

12 single-leg squats

MITTWOCH

// FREE GYM

DONNERSTAG

// FREE GYM

FREITAG

// FREE GYM

SAMSTAG

// FREE GYM

SONNTAG

// FREE GYM