MONTAG 26/12/2022
FREE GYM!
DIENSTAG 27/12/2022
CROSSFIT
STRENGTH
14' E2MOM
3 heavy Back Squats
WORKOUT
20' AMRAP
1-2-3-4-5-6-7-8..
Thrusters
2-4-6-8-10…
T2B
*E4MOM: 250m Run/Row or Ski
MITTWOCH 28/12/2022
CROSSFIT
STRENGTH
A: Bent over Row
4 x 10-12
B: DB-Bench Press
3 x max reps
WORKOUT
For time…
150 KB-Russian Swings
E2MOM: 1 Round of…
7 Wall Balls 10/6
5 Push Ups
3 Strict Pull Ups
DONNERSTAG 29/12/2022
CROSSFIT
STRENGTH
14' E2MOM
3 heavy Deadlifts
WORKOUT
"ANNIE"
For time…
50-40-30-20-10
Double Unders
Sit Ups
FREITAG 30/12/2022
CROSSFIT
STRENGTH
15' E3MOM
3 heavy Thrusters
*work up to your 3RM!
WORKOUT
"JACKIE"
For time…
1000m row
50 Thrusters 20/15
30 Pull Ups
SAMSTAG 31/12/2022
SILVESTER WORKOUT
(10:00-11:30 Uhr)
SONNTAG 01/01/2023
FREE GYM!