WORKOUT KW51

MONTAG 20/12/2021

CROSSFIT

STRENGTH: 4 Super Sets

6/6 Elevated BB-Lunges

8 DB-Romanian Deadlifts

90" rest

WORKOUT: 15' AMRAP

Max Push Ups

5 Hang Power Cleans 60/40

10 T2B

15 Double Unders

*Score = Total Push Ups

DIENSTAG 21/12/21

CROSSFIT

STRENGTH: 15' E3MOM

1 Complex

7 Strict Press

5 Push Press

3 Push Jerks

WORKOUT: "Cindy" 20' AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

CF-INTERMEDIATE

STRENGTH: 12' E3MOM

1 Complex

5 Strict Press

3 Push Press

1 Push Jerk

WORKOUT: 15' AMRAP

3 Pull Ups

6 Push Ups

9 Air Squats

MITTWOCH 22/12/2021

CROSSFIT

SKILL

KB-Clean & Jerk

WORKOUT: "Kettlebell-DT"

20 RFT

12 KB Deadlifts

9 KB Cleans

6 KB Jerks

DONNERSTAG 23/12/2021

STRENGTH

A: Back Squat

5-5-5-5-5

B: 3 Sets

Max unbroken Wall Balls

*90" Rest betw. Sets

WORKOUT: For time

21-15-9-3

HSPUs

Deadlifts 100/70

CF-INTERMEDIATE

A: Back Squat

8-8-8-8

B: 3 Sets

Max unbroken Wall Balls

*120" Rest betw. Sets

WORKOUT: For time

21-15-9-3

Heavy DB-Push Press

Deadlifts @50% of your 1RM

FREITAG 24/12 bis SONNTAG 26/12

FREE GYM 05:00-24:00 Uhr

FROHE WEIHNACHTEN EUCH ALLEN!!