Welcome to February! This month, we prepare for the 2025 CrossFit Open, which kicks off with Open Workout 25.1 on Sunday 02.03.2025!
MONTAG 03.02.2025
WORKOUT
RX
5 rounds for time:
750-m row/ski
30 sit-ups
15 handstand push-ups
DIENSTAG 04.02.2025
WORKOUT
RX
10 rounds for time:
3 power cleans (52/75 kg)
15 wall-ball shots (6/9 kg) (2.7/3 m)
MITTWOCH 05.02.2025
WORKOUT
RX
AMRAP 7:
5 overhead lunges (34/52 kg)
7 KB swings (24/32 kg)
7/9-cal row/ski
SKILL/STRENGTH WORK
Post-workout
EMOM 8:
2 heaving snatch balances
– Use a weight that you can strict press behind the neck.
DONNERSTAG 06.02.2025
WORKOUT
RX
For time:
400-m run
15 box jump-overs (61/76 cm)
30 pull-ups
800-m run
30 pull-ups
15 box jump-overs (61/76 cm)
400-m run
*If box jump-overs are not an option, do box jumps instead.
*If running is not an option, substitute with row/ski for the same distance.
SKILL/STRENGTH WORK
Post-workout
Accumulate:
50 banded good mornings and 1:00 of plank hold in as few sets as possible
FREITAG 07.02.2025
WORKOUT - HEAVY DAY
RX
For load:
Bench press
3-2-2-1-1-1
SKILL/STRENGTH WORK
Post-workout
8 sets:
:10 L-sit holds
:20 rest
SAMSTAG 08.02.2025
STRENGTH:
For load:
5 sets:
10 back squats
– Rest 2:00-3:00 between sets.
SKILL:
EMOM 10:
2-4 bar muscle-ups/C2B/pull-ups
WORKOUT:
RX
For time with a partner:
300-cal row/ski
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
SONNTAG 09.02.2025
FREE GYM!
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