Welcome to September! This month, we honor individuals who lost their lives in the line of duty.
MONTAG 02.09.2024
CROSSFIT
WORKOUT
Every 4:00 for 5 sets:
24/30-cal Row / Ski
– Athletes stay with their choice for the whole Workout
– Rest with the remaining time.
SKILL WORK
Accumulate:
50 V-ups
DIENSTAG 03.09.2024
CROSSFIT
WORKOUT
For time:
10 wall walks
800/1,000-m row/ski
10 wall walks
SKILL WORK
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
MITTWOCH 04.09.2024
CROSSFIT
WORKOUT - HERO WOD
LOREDO
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run
DONNERSTAG 05.09.2024
WORKOUT - HEAVY DAY
RX
3-3-3-3-3 reps for load:
Front squat
FREITAG 06.09.2024
CROSSFIT
SKILL WORK:
EMOM 9:
1 push press
– Build in load.
WORKOUT - HERO WOD
JACK
AMRAP 20:
10 push presses (34/52 kg)
10 kettlebell swings (35/53 lb)
10 box jumps (51/61 cm)
SAMSTAG 07.09.2024
OUTDOOR TRAINING
Bring your Friends!
SONNTAG 08.09.2024
FREE GYM!
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