WORKOUT KW35/2026

Welcome to August! All of the excitement of the 2026 CrossFit Games has wrapped, and we’re on to a new month. We’ll focus on gymnastics skills throughout August

MONTAG

WORKOUT

2 rounds for total reps:

On a 3:00 clock:

400-m run

Max chest-to-bar pull-ups

1:00 rest

On a 3:00 clock:

400-m run

Max handstand push-ups

1:00 rest

On a 3:00 clock:

400-m run

Max DB goblet squats (15/22.5 kg)

1:00 rest

DIENSTAG

WORKOUT

3 rounds for time:

600/750-m row

50 AbMat sit-ups

25 box jump-overs (61/76 cm)

WEIGHTLIFTING

Every 1:30 for 12:00: 1 Clean Pull + 1 low hang Clean + 1 Clean @65-80%

Every 2:00 for 12:00 2 Push Press + Split Jerk @70-85%

5 sets x 4 Front Squats @75-85%

MITTWOCH

WORKOUT

For time:

400-m farmers carry (35/50 lb)

right into …

10 rounds:

5 burpees

1 rope climb (4.6/4.6 m)

SKILL/STRENGTH

Post-workout accessory

3 sets:

12 single-leg KB or DB deadlifts/leg

– Rest as needed between sets.

DONNERSTAG

WORKOUT - Community Cup Event 4

2 rounds for time:

150 double-unders

100 air squats

50 alternating DB snatches (15/22.5 kg)

SKILL/STRENGTH

Post-workout accessory

4 sets:

:30 Russian twists

:30 rest

– Load the twists with a med ball or dumbbell, if desired.

ENDURANCE - Linchpin Test 13

Retest from 8.1.2026

For Time - Timecap 40:00

Run 400m

Burpees

20-19-18-17-16-......-1

FREITAG

WORKOUT

For time:

21 power cleans (43/61 kg)

21 high-ring dips

15 power cleans (56/84 kg)

15 high-ring dips

9 power cleans (70/102 kg)

9 high-ring dips

– Perform a muscle-up to get to the high rings before beginning each set of dips and again anytime you need to break the reps.

SKILL/STRENGTH

Pre-workout strength

5 sets for load:

3 touch-and-go power cleans

– Rest 2:00 between sets.

– Find a heavy set for today.

SAMSTAG

STRENGTH/SKILL

For load:

Snatch

2-2-2-2-2-2-2

Post-workout accessory

3 sets:

10 good mornings

– Build in load, but only as quality mechanics allow.

WORKOUT

For time with a partner:

40 shuttle runs

20 walking lunge shuttles

100 toes-to-bars

– Each shuttle is 25 ft down and back.

– Complete the work in any order. One partner works at a time.