WORKOUT KW34
- Dominik Bubenicek
- 17. Aug.
- 1 Min. Lesezeit
MONTHLY FOCUS
// OLYMPIC LIFTING
Welcome to August! This month, we’ll focus on Olympic lifting with lighter loads and larger sets.
All month, expect to see more workouts that encourage athletes to hang on to the barbell for larger, unbroken sets.
MONTAG 18.08.2025
WORKOUT
RX: 5 x 3:00 rounds:
400/500-m row
Max KB swings (24/32 kg)
– Rest 1:00 between rounds.
ACCESSORY WORK
3 sets:
7 single-arm kettlebell suitcase deadlifts, right
7 single-arm kettlebell suitcase deadlifts, left
– Rest 1:00 between sets.
– Athlete’s choice of moderate-to-heavy load.
DIENSTAG 19.08.2025
WORKOUT
RX: 40-30-20 reps for time:
Single-leg squats
Toes-to-bars
MIDLINE ACCESSORY WORK
Accumulate:
1:00 Superman hold
1:00 pull-up bar hollow hold hang
MITTWOCH 20.08.2025
WORKOUT
RX: 6 rounds for time:
200-m run
12 box jump-overs (61/76 cm)
DONNERSTAG 21.08.2025
//HEAVY DAY
WORKOUT
RX: Every 2:00 for 10 rounds:
1 power clean
2 hang power cleans
8/10-cal row/ski
FREITAG 22.08.2025
//BENCHMARK - "ANDI"
WORKOUT
RX: For time
100 hang power snatches
(25/34 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats
SAMSTAG 23.08.2025
// OUTDOOR TRAINING
Mitglieder: Kostenlos
Externe Teilnehmer:innen: 15€ p.P - Zahlung vor Ort (Bar oder Karte)
SONNTAG 24.08.2025
//FREE GYM
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