MONTAG 12.08.2024
CROSSFIT
WORKOUT
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (7.6 m)
– Rest remainder of each round.
– Score is slowest round.
DIENSTAG 13.07.2024
CROSSFIT
WORKOUT
For load:
10-10-10-10-10
Bench press
SKILL WORK
8 sets:
:20 double-unders
:10 rest
MITTWOCH 14.05.2024
CROSSFIT
WORKOUT
5 rounds for time:
20 Russian KB swings (24/32 kg)
400-m run
DONNERSTAG 15.08.2024
FREE GYM!
FREITAG 16.06.2024
CROSSFIT
Skill Work
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.
WORKOUT
18-15-12-9-6-3 reps for time:
Squat cleans (43/61 kg)
Lateral burpees over the bar
SAMSTAG 17.08.2024
CROSSFIT
STRENGTH
Back squat
3-3-3-3-3+
– Max reps on the last set.
WORKOUT
AMRAP 20 with a partner:
30 front-rack reverse lunges (29/43 kg)
20 push presses
10 bar muscle-ups
– Share work as desired.
SONNTAG 18.08.2024
FREE GYM!
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