WORKOUT KW30
- 20. Juli 2025
- 1 Min. Lesezeit
Welcome to July! This month, we’ll focus on high skill with opportunities for advanced gymnastics and weightlifting.
MONTAG 21.07.2025
WORKOUT
6 rounds for time:
250-m row/ski
12 hang squat cleans (29/43 kg)
12 burpees
SKILL/STRENGTH
Pre-workout
EMOM 8:
1 power clean
2 hang squat cleans
DIENSTAG 22.07.2025
WORKOUT
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
– Rest 2:00 between rounds.
MITTWOCH 23.07.2025
WORKOUT
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
SKILL/STRENGTH
Pre-workout
EMOM 6:
2-5 pull-ups
DONNERSTAG 24.07.2025
WORKOUT - HEAVY DAY
For load:
Deadlift
5-5-5-5-5
SKILL
Pre-workout
Banded stability work
FREITAG 25.07.2025
WORKOUT - NANCY
5 rounds for time:
400-m run
15 overhead squats (29/43 kg)
SKILL WORK
Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat
SAMSTAG 26.07.2025
OUTDOOR TRAINING
Bring your Friends!
SONNTAG 27.07.2025
FREE GYM!
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