WORKOUT KW30

MONTAG 26/07/2021

STRENGTH

A: Seated DB-Strict Press

4 x 10

B: Bench Supp. DB-Rows

4 x AMRAP

WOD: "Fran" for time

21-15-9

Thrusters 42,5/30

Pull Ups

DIENSTAG 27/07/2021

STRENGTH

A: 10' E2MOM

10 GHD-Sit Ups

B: 10' E2MOM

1 heavy Sled Pull

C: 10' E2MOM

15 Push Ups

WOD: 20RFT, in teams of 2

3 Devil Press 20/15

6/4cal. Ski

MITTWOCH 28/07/2021

STRENGTH: 14' E2MOM

3 Deadlifts @80%

WORKOUT: For time

50-40-30-20-10

Wall Balls 8/6

KB-Swings 24/16

DONNERSTAG 29/07/2021

STRENGTH

10-8-6-4-2

Front Squats

2-4-6-8-10

Bench Press

WORKOUT: For time

21-15-9

DB-Clean & Jerks 22,5/17,5

T2B

FREITAG 30/07/2021

JAHRESFEIER!

17:00 - 19:00 Uhr Workout

(Anmeldung im Eversports)

19:00 Uhr Zündung des Grillers!

SAMSTAG 31/07/2021

FREE GYM AB 15:00 UHR!

(Vor 15:00 Uhr kein Training möglich)

SONNTAG 01/08/2021

FREE GYM!