MONTAG 26/07/2021
STRENGTH
A: Seated DB-Strict Press
4 x 10
B: Bench Supp. DB-Rows
4 x AMRAP
WOD: "Fran" for time
21-15-9
Thrusters 42,5/30
Pull Ups
DIENSTAG 27/07/2021
STRENGTH
A: 10' E2MOM
10 GHD-Sit Ups
B: 10' E2MOM
1 heavy Sled Pull
C: 10' E2MOM
15 Push Ups
WOD: 20RFT, in teams of 2
3 Devil Press 20/15
6/4cal. Ski
MITTWOCH 28/07/2021
STRENGTH: 14' E2MOM
3 Deadlifts @80%
WORKOUT: For time
50-40-30-20-10
Wall Balls 8/6
KB-Swings 24/16
DONNERSTAG 29/07/2021
STRENGTH
10-8-6-4-2
Front Squats
2-4-6-8-10
Bench Press
WORKOUT: For time
21-15-9
DB-Clean & Jerks 22,5/17,5
T2B
FREITAG 30/07/2021
JAHRESFEIER!
17:00 - 19:00 Uhr Workout
(Anmeldung im Eversports)
19:00 Uhr Zündung des Grillers!
SAMSTAG 31/07/2021
FREE GYM AB 15:00 UHR!
(Vor 15:00 Uhr kein Training möglich)
SONNTAG 01/08/2021
FREE GYM!