top of page

WORKOUT KW29

MONTAG 19/07/21


STRENGTH: Back Squat

7-7-7-7-7


WOD: for time

150 KB-Goblet Squats

*E2MOM: 30 Double Unders or 60 SU‘s

*start with DU‘s/SU‘s


DIENSTAG 20/07/21


STRENGTH: 12' E2MOM

2-3 Man Makers


WOD: 4 RFT

21 Push Ups

15 DB-Cleans

9 V-Ups


MITTWOCH 21/07/21


WOD: for time


5 RNDs of

300m Row

15 Wall Balls 6/4


2' rest


5 RNDs of

300m Ski

30 DU‘s


2' rest


5 RNDs of

300m Run

15 T2B/K2E


Cool down..


DONNERSTAG 22/07/21


STRENGTH: Bench Press

6-6-6-6-6


WOD: 3 x 3' AMRAP

50 Double Unders

7 Thrusters 40/30

7 Pull Ups

Rest of time: AMRAP Burpees ov. the Bar

*1' Rest betw. AMRAPs

FREITAG 23/07/21


STRENGTH: Front Squat

7-7-7-7-7


WOD: 12' AMRAP

5 BB-G2OH

10 Sit Ups

5 BB-G2OH

10 Box Jumps

*usw a 40/30kg BB!


SAMSTAG 24/07/21


STRENGTH: E2MOM x 3 RNDs


min 0-2: 3-5 Rope Climbs

min 2-4: 3-5 x Sled Push

min 4-6: 5-10 Tire Flips

min 6-8: Rest


WOD: 50 RFT, in teams of 2

3 Deadlifts 80/60

6 Air Squats

9 Double Unders


SONNTAG 25/07/21


FREE GYM!

 
 
 

Aktuelle Beiträge

Alle ansehen
WORKOUT KW17

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 21.04.2025 FREE GYM! DIENSTAG 22.04.2025 WORKOUT...

 
 
 
WORKOUT KW16

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 14.04.2025 WORKOUT 5 rounds for time: 15 toes-to-bars...

 
 
 
WORKOUT KW15

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 07.04.2025 WORKOUT For time: 30 box jumps (61/76 cm)...

 
 
 

Comments


bottom of page