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WORKOUT KW26

MONTAG 24.06.2024


CROSSFIT


WORKOUT

4 rounds for time:

800-m run

75 double-unders


SKILL WORK

Post-workout:

On a 3:00 clock:

1:00 V-ups

1:00 tuck-ups

1:00 hollow rocks

– No rest between movements.



DIENSTAG 25.06.2024


CROSSFIT


WORKOUT

AMRAP 12:

15 deadlifts (43/61 kg)

10 push presses

5 strict handstand push-ups


SKILL WORK

3 sets:

:20 side plank hold/side

:30-1:00 odd object hold



MITTWOCH 26.06.2024


CROSSFIT


SKILL WORK

Every :30 for 10 sets:

1 rep of squat therapy

– Hold the bottom for :05.


WORKOUT

On a 7:00 clock for reps:

10 weighted pull-ups (14/20 lb)

20 chest-to-bar pull-ups

30 kipping pull-ups

Max-reps wall-ball shots (6/9 kg) (2.7/3 m)



DONNERSTAG 27.06.2024


CROSSFIT - HEAVY DAY


5 sets for load:

3 cleans

2 front squats

1 jerk



FREITAG 28.06.2024


CROSSFIT


SKILL WORK

On a 10:00 clock:

Single-leg squat skill practice


WORKOUT

3 rounds for time:

15 double-DB hang power cleans (15/22.5 kg)

20 walking lunges



SAMSTAG 29.06.2024


OUTDOOR TRAINING

Bring your Frenemies ;)



SONNTAG 30.06.2024


FREE GYM!

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