WORKOUT KW25
- Dominik Bubenicek
- 15. Juni
- 1 Min. Lesezeit
Welcome to June! This month, we focus on heavy lifting.
MONTAG 16.06.2025
WORKOUT
5 rounds for time of:
12 single-arm KB snatches (16/24 kg)
15 hand-release push-ups
30 air squats
SKILL WORK
Pre-workout
5 sets/arm:
1 single-arm Russian KB swing
1 single-arm KB swing + pull back
1 single-arm KB snatch
DIENSTAG 17.06.2025
WORKOUT
7 rounds for time of:
30 double-unders
200-m run
SKILL/STRENGTH
Post-workout
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
MITTWOCH 18.06.2025
WORKOUT - HEAVY DAY
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.
DONNERSTAG 19.06.2025
FREE GYM!
FREITAG 20.06.2025
WORKOUT
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (61/93 kg)
STRENGTH/SKILL
Pre-workout
Every 2:00 for 5 sets:
1 squat clean
1 pause front squat
1 front squat
– Build in load as mechanics allow.
SAMSTAG 21.06.2025
STAMINA
3 rounds for time:
300-meter run
:30 rest
200-meter run
1:00 rest
100-meter run
1:30 rest
SKILL
Every 2:00 for 5 sets:
5-8 (strict) Handstand push-up
5-8 (strict) toes to bar
WORKOUT - PARTNER MONTI
AMRAP 30 with a partner:
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
15 cleans (43/61 kg)
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
10 snatches (43/61 kg)
SONNTAG 22.06.2025
FREE GYM!
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