WORKOUT KW24

Welcome to June! This month, we focus on heavy lifting.

MONTAG 09.06.2025

FREE GYM!

DIENSTAG 10.06.2025

WORKOUT - COMMUNITY CUP WORKOUT 1

AMRAP 20:

15 box jump-overs (51/61 cm)

10 dumbbell snatches (35/50 lb)

5 handstand push-ups

MITTWOCH 11.06.2025

WORKOUT - COMMUNITY CUP WORKOUT 2

Complete as many reps as possible following the interval of:

2 minutes of work, 1-minute rest

2 minutes of work, 1-minute rest

2 minutes of work, 1-minute rest

3 minutes of work

Rounds 1 and 2

15 toes-to-bars

15 overhead squats (29/43 kg)

Max-calorie row/ski

Rounds 3 and 4

15-calorie row/ski

15 overhead squats

Max chest-to-bar pull-ups

– Your score is the total number of reps completed.

DONNERSTAG 12.06.2025

WORKOUT - COMMUNITY CUP WORKOUT 3

In 20 minutes, establish:

1 rep-max front squat

1 rep-max hang power clean

FREITAG 13.06.2025

WORKOUT

EMOM 15:

8 burpees

8 wall-ball shots (6/9 kg) (2.7/3 m)

STRENGTH/SKILL

Post-workout

Accumulate:

30-50 banded good mornings

SAMSTAG 14.06.2025

STAMINA

10 sets for time:

250/300-meter row/ski

:30 rest

– All sets under 1:30.

– Start at a conservative pace and increase your pacing after the first couple of sets.

SKILL

Every 2:00 for 5 sets:

30 double-unders

1-5 strict pull ups

WORKOUT - CrossFit Regional 2014 Event 6 - Partner Edition

For time with a partner:

50-calorie row

50 box jump-overs (51/61 cm)

50 deadlifts (56/84 kg)

50 wall-ball shots (6/9 kg) (3 m)

50 ring dips

50 wall-ball shots

50 deadlifts

50 box jump-overs

50-calorie row

SONNTAG 15.06.2025

FREE GYM!