MONTAG 13/06/2022
CROSSFIT
STRENGTH
A: 3 Super sets..
6/6 BB-Back Rack Lunges
8-12 DB-Romanian Deadlifts
2-3' rest
B: 9' E3MOM
Max Seated DB-Calf Raises
WORKOUT
10' AMRAP
10 Push Ups
15 DB-Goblet Squats 25/17,5
20 Double Unders
DIENSTAG 14/06/2022
CROSSFIT
STRENGTH
A: 3 Super sets
10-12 DB-Incline Bench Press
8-10 - 2 Position Landmine Rows
(8-10 reps in each position - 16-20 reps total per side)
2-3' rest
B: 9' E3MOM
15 DB-Front Raises
WORKOUT
For time..
100 T2B
every time you break: 5 HSPU´s
Cap: 12'
CF-INTERMEDIATE
STRENGTH
A: 3 Super sets
8-10 DB-Incline Bench Press
6-8 - 2 Position Landmine Rows
(6-8 reps in each position – 12-16 reps total per side)
2-3' rest
B: 9' E3MOM
10-12 DB-Front Raises
WORKOUT
For time..
70 T2B/K2E
every time you break: 3 HSPU´s
Cap: 12'
MITTWOCH 15/06/2022
CROSSFIT
STRENGTH
A. 3 Super sets..
15 Push Ups
15 High Band Fly´s right
15 Push Us
15 High Band Fly´s left
60'' rest
B: 9' E3MOM
15 Landmine Bent over Raise
WORKOUT
10 RFT
2 Power C&J´s 60/40
1 Rope Climb
Cap: 12'
DONNERSTAG 16/06/2022
FREE GYM!
FREITAG 17/06/2022
CROSSFIT
STRENGTH
A: Back Squat
7' for max reps!
B: Pull Ups
7' for max reps
C: Incline DB-Cleavage Cutters
7' for max reps
WORKOUT
For time..
Buy in: 30 BB-Sit Ups
Into: 5 RNDs of ''Cindy''
Cash out: 30 T2B
Cap: 12'
SAMSTAG 18/06/2022
JAHRESFEIER
WORKOUT 14:00-16:30 Uhr
JAHRESFEIER ab 17:00 Uhr
SONNTAG 19/07/2022
FREE GYM
(Ab 11:00 Uhr)
Comments