MONTAG 07/06/21
STRENGTH: Deadlift
5-5-5-5-5
Wup Sets: 12-10-8-6
*increase weight!
WOD: 14' AMRAP
60cal.
50 T2B
40 Wall Balls
30 Power Cleans
20 Ring Muscle Ups
DIENSTAG 08/06/21
STRENGTH: Strict Press
5-5-5-5-5
WOD: for time
500 Double Unders
*every time you break
1 RND of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
MITTWOCH 09/06/21
STRENGTH: Bend over Row
8-8-8-8-8
WOD: 3 RFT
50 Double Unders
400m Run
30 Sit Ups
20 Push Press 40/30
DONNERSTAG 10/06/21
STRENGTH: Back Squat
5-5-5-5-5
WOD: 4 RFT
7 Deadlifts @70% of 1RM
14 Med Ball Cleans 10/6
21cal.
FREITAG 11/06/21
STRENGTH: Bench Press
8-8-8-8-8
WOD: "Ingrid" 10 RFT
3 Power Snatches 60/40
3 Burpees over the Bar
SAMSTAG 12/06/21
STRENGTH: Split Squats
5 x 8/8
WOD: 40 RFT , in teams of 2
*I go you go.. (20RNDs each)
6 T2B
5 Hang Power Cleans
4 Back Squats
3 Burpees over the bar
SONNTAG 13/06/21
Free Gym!