top of page

WORKOUT KW21

DIENSTAG 25/05/21

STRENGTH

Strict Press

7-7-5-5-2-2


WOD: 3 RFT

2 RNDs of „Cindy“

10 Clean & Jerks 60/30



MITTWOCH 26/05/21


STRENGTH

Thrusters

5-5-5-5-5


WOD: 3 RNDs - each for time

30 Double Unders

20/15cal

10 Burpees

20/15cal

30 Double Unders


DONNERSTAG 27/05/21


STRENGTH

Hang Clean

6-6-6 Muscle

4-4-4 Power

2-2-2 Squat


WOD: for time

40 Wall Balls

20 alt. DB-Snatches

30 Wall Balls

15 Alt. DB-Snatches

20 Wall Balls

10 Alt. DB-Snatches


FREITAG 28/05/21


STRENGTH

Deadlift

7-7-7-7


WOD: 5 RNDs for max reps of:

Bench Press @ BW

Pull Ups

*rest as needed between. RNDs!

*scale as needed


SAMSTAG 29/05/21

SKILL: Kipping-

  • Pull Up

  • Muscle Up

  • Toes to Bar


WOD: 40’ AMRAP - in teams of 2

100cal

80 Wall Balls

60 Power Snatches

40 Burpee - Box Jumps

20 Bar MU‘s/C2B´s/Kipping Pull Ups

 
 
 

Aktuelle Beiträge

Alle ansehen
WORKOUT KW17

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 21.04.2025 FREE GYM! DIENSTAG 22.04.2025 WORKOUT...

 
 
 
WORKOUT KW16

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 14.04.2025 WORKOUT 5 rounds for time: 15 toes-to-bars...

 
 
 
WORKOUT KW15

Welcome to April! This month, we’ll focus on building endurance and stamina. MONTAG 07.04.2025 WORKOUT For time: 30 box jumps (61/76 cm)...

 
 
 

Comentarios


bottom of page