DIENSTAG 25/05/21
STRENGTH
Strict Press
7-7-5-5-2-2
WOD: 3 RFT
2 RNDs of „Cindy“
10 Clean & Jerks 60/30
MITTWOCH 26/05/21
STRENGTH
Thrusters
5-5-5-5-5
WOD: 3 RNDs - each for time
30 Double Unders
20/15cal
10 Burpees
20/15cal
30 Double Unders
DONNERSTAG 27/05/21
STRENGTH
Hang Clean
6-6-6 Muscle
4-4-4 Power
2-2-2 Squat
WOD: for time
40 Wall Balls
20 alt. DB-Snatches
30 Wall Balls
15 Alt. DB-Snatches
20 Wall Balls
10 Alt. DB-Snatches
FREITAG 28/05/21
STRENGTH
Deadlift
7-7-7-7
WOD: 5 RNDs for max reps of:
Bench Press @ BW
Pull Ups
*rest as needed between. RNDs!
*scale as needed
SAMSTAG 29/05/21
SKILL: Kipping-
Pull Up
Muscle Up
Toes to Bar
WOD: 40’ AMRAP - in teams of 2
100cal
80 Wall Balls
60 Power Snatches
40 Burpee - Box Jumps
20 Bar MU‘s/C2B´s/Kipping Pull Ups