WORKOUT KW2

TESTING WEEK 2 of 2

MONTAG 09/01/2023 CROSSFIT STRENGTH Strict Press 15' to find your 1RM! WORKOUT 18' E3MOM 300m Row/Ski 12 DB-Push Press 20/12,5 7 Pull Ups

DIENSTAG 10/01/2023 CROSSFIT STRENGTH Clean & Jerk (Focus on BB-cycling) WORKOUT ''GRACE" For time... 30 Clean & Jerks 60/42,5

MITTWOCH 11/01/2023 CROSSFIT STRENGTH Front Squat 15' to find your 1RM! WORKOUT For time... 50 Double Unders 25 KB-American Swings 24/16 10 T2B 40 Double Unders 20 KB-American Swings 24/16 10 T2B 30 Double Unders 15 KB-American Swings 24/16 10 T2B 20 Double Unders 10 KB-American Swings 24/16 10 T2B 10 Double Unders 5 KB-American Swings 24/16 10 T2B

DONNERSTAG 12/01/2023 CROSSFIT WORKOUT ''ANGIE'' For time... 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Rest of time.. Row/Ski - basic work

FREITAG 13/01/2023 CROSSFIT STRENGTH Deadlift 15' to find your 1RM! WORKOUT Every 10:00' x 3 sets... 1000m Run/Row or Ski 50 Box Step Ups 25 Burpees

SAMSTAG 14/01/2023 TEAM-WORKOUT STRENGTH 15' to find a 1RM you`ve missed! WORKOUT For time, in teams of 2... 60 RNDs of: 2 Hang Power Cleans 60/40 4 Wall Balls 10/6 5' rest... 30 RNDs of: 4 Deadlifts 80/60 6cal. Row/Ski

SONNTAG 15/01/2023

FREE GYM!