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WORKOUT KW18

MONTAG 01/05/2023 FREE GYM!



DIENSTAG 02/05/2023 CROSSFIT STRENGTH Back Squat 7-7-7-7 WORKOUT EMOM until you finish... 3 Power Cleans 60/40 Max. Wall Balls in rem. time. *The workout is over when you reach 150 Wall Balls! CF-INTERMEDIATE STRENGTH Back Squat 7-7-7-7 WORKOUT EMOM until you finish... 3 Power Cleans Max. Wall Balls in rem. time. *The workout is over when you reach 100 Wall Balls."



MITTWOCH 03/05/2023 CROSSFIT STRENGTH Deadlift 7-7-7-7 WORKOUT 100 Front Rack Lunges 35/25 200 Push Ups 300 Double Unders *You break this up any way you like! *Lunges: L + R = 2 reps TC: 20'



DONNERSTAG 04/05/2023 CROSSFIT STRENGTH 14' E2MOM 5 Push Jerks 5 (Weighted) Chin Ups WORKOUT 25cal. Ski 25cal. Row 50 KB-American Swings 24/16 20cal. Ski 20cal. Row 40 KB-American Swings 24/16 15cal. Ski 15cal. Row 30 KB-American Swings 24/16 10cal. Ski 10cal. Row 20 KB-American Swings 24/16 TC: 20' CF-INTERMEDIATE STRENGTH 10' E2MOM 5 Push Jerks 5 (Weighted) Chin Ups WORKOUT 20cal. Ski 20cal. Row 50 KB-American Swings 24/16 15cal. Ski 15cal. Row 30 KB-American Swings 24/16 10cal. Ski 10cal. Row 20 KB-American Swings 24/16 TC: 15'

FREITAG 06/05/2023 CROSSFIT STRENGTH Front Squat 7-7-7-7 WORKOUT For time... 10-9-8-7-6-5-4-3-2-1 Thrusters 40/30 Burpees T2B



SAMSTAG 07/05/2023 POWER YOGA!

09:00-10:00 Uhr


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oder telefonisch unter.: 0676 93 49 409


TEAM-WORKOUT STRENGTH Strict Press 7-7-7-7 *Superset with: 10-12 Bent over Rows WORKOUT In teams of 2... A: 5' AMRAP 12 Wall Balls 10/6 6 Burpees 90'' rest B: 5' AMRAP 12 Box Jumps 6 Burpees 90'' rest C: 5' AMRAP 12 KB-American Swings 24/16 6 Burpees 90'' rest D: 5' AMRAP 12 Pull Ups 6 Burpees 90'' rest E: 5' AMRAP 12 C&J´s 40/30 6 Burpees 90'' rest F: 5' AMRAP 12 T2B 6 Burpees


*50/50 - I go, you go!

z.B: WOD A - 5' AMRAP

P1: 6 Wall Balls

P2: 6 Wall Balls

P1: 3 Burpees

P2: 3 Burpees

*Score = total Burpees of WOD A-F!

SONNTAG 08/05/2023


FREE GYM!

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