WORKOUT KW1
- Dominik Bubenicek
- 1. Jan.
- 1 Min. Lesezeit
Happy New Year!
MONTAG - DONNERSTAG
// FREE GYM!
FREITAG
WORKOUT
4 x 4' AMRAP
3 hang power cleans (43/61 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
SAMSTAG
// Neujahrs Bankdrücken
STRENGTH
Find your 1RM Bench Press
WORKOUT
Surprise!
SONNTAG
// FREE GYM!
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