HOME-WOD 17.03.2020

WARM UP - 6min of:

3 Dive Bombers

6 Lunges

9 Hollow Rocks


STRENGTH - Split Squats

4 x 12/12

90sec Rest betw. Sets!


WOD - 12 Sets of 12 Reps

Push Ups

Air Squats

Sit Ups

Lunges


FINISHER - "Toilet Paper Pyramid"

3 Rounds of

4-6-8-10-12-10-8-6-4

1min Rest betw. Rounds!

Dominik Bubenicek

Kaplanstrasse 10

3430 Tulln an der Donau

office@crossfit3430.com

Mobil | 0676 93 49 409

Fax | 02742 27 409-9

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