HOME-WOD 17.03.2020

WARM UP - 6min of:

3 Dive Bombers

6 Lunges

9 Hollow Rocks


STRENGTH - Split Squats

4 x 12/12

90sec Rest betw. Sets!


WOD - 12 Sets of 12 Reps

Push Ups

Air Squats

Sit Ups

Lunges


FINISHER - "Toilet Paper Pyramid"

3 Rounds of

4-6-8-10-12-10-8-6-4

1min Rest betw. Rounds!