WARM UP - 6min of:
3 Dive Bombers
6 Lunges
9 Hollow Rocks
STRENGTH - Split Squats
4 x 12/12
90sec Rest betw. Sets!
WOD - 12 Sets of 12 Reps
Push Ups
Air Squats
Sit Ups
Lunges
FINISHER - "Toilet Paper Pyramid"
3 Rounds of
4-6-8-10-12-10-8-6-4
1min Rest betw. Rounds!