WARM UP - 4 Rounds
5 Paused Air Squats
10 Shoulder Taps
15 Mountain Climbers
STRENGTH - 12min E2MOM
(6 Runden auf jede zweite Minunte, beginnend bei 00:00)
10-15 Elevated Push Ups
30sec. Handstand Hold
WOD A - ALAP (as long as possible)
min 1) 1 V-Up + 1 Burpee
min 2) 2 V-Ups + 2 Burpees
min 3) 3 V-Ups + 3 Burpees
usw...
WOD B - 10min EMOM
40sec. Plank
20sec. Pause