HOME-WOD 16.03.2020

WARM UP - 4 Rounds

5 Paused Air Squats

10 Shoulder Taps

15 Mountain Climbers


STRENGTH - 12min E2MOM

(6 Runden auf jede zweite Minunte, beginnend bei 00:00)

10-15 Elevated Push Ups

30sec. Handstand Hold


WOD A - ALAP (as long as possible)

min 1) 1 V-Up + 1 Burpee

min 2) 2 V-Ups + 2 Burpees

min 3) 3 V-Ups + 3 Burpees

usw...


WOD B - 10min EMOM

40sec. Plank

20sec. Pause