MONTAG 31/10/2022 Happy Halloween! 🎃 CROSSFIT STRENGTH A: Front Squat 5-5-5-5-5 B: Push Press 10-8-6-4-2 WORKOUT 9' AMRAP 30 Double Unders 3 Deadlifts 120/80 DIENSTAG 01/11/2022 FREE GYM! MITTWOCH 02/11/2022 #Heute in einem Monat ist CrossFit3430-Weihnachtsfeier! SAVE THE DATE!! CROSSFIT STRENGTH 5 Super Sets of 5 (Weighted) Chin Ups 7 (Weighted) Dips 2' Rest WORKOUT 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps KB-American Swings 24/16 *E2MOM: 7 T2B DONNERSTAG 03/11/2022 CROSSFIT S