Welcome to February! This month, we prepare for the 2025 CrossFit Open, which kicks off with Open Workout 25.1 on Thursday, Feb. 27.
MONTAG 17.02.2025
WORKOUT
RX
For time:
400-m run
30 box jump-overs (51/61 cm)
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters (10/15 kg)
*If box jump-overs are not an option, substitute with box jumps.
SKILL/STRENGTH WORK
Post-workout
Accumulate:
30 DB renegade rows
DIENSTAG 18.02.2025
WORKOUT
RX
For time:
100 AbMat sit-ups
50 overhead squats (47/70 kg)
SKILL/STRENGTH WORK
Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
MITTWOCH 19.02.2025
WORKOUT - BENCHMARK
RX
For time:
2,000-m row
SKILL/STRENGTH WORK
Post-workout
2 sets:
1:00 plank hold
50 Russian twists
DONNERSTAG 20.02.2025
WORKOUT
RX
For time:
50 hang power snatches (29/43 kg)
50 push presses
50 sumo deadlift high pulls
50 front squats
FREITAG 21.02.2025
WORKOUT - BENCHMARK
GRACE
RX
For time:
30 clean and jerks (43/61 kg)
SKILL/STRENGTH WORK
Post-workout
On an 8:00 clock:
Build to a heavy 3-rep power clean
SAMSTAG 22.02.2025
STRENGTH:
For load:
Back squat
5-5-5-5-5+
SKILL:
5 sets:
0:30 5-8 T2B variation
0:30 5-8 Pull-up variation
0:15 L-Sit hold
1:15 Rest
WORKOUT:
RX
For time with a partner:
20 synchronized burpees
20 rope climbs (4.6/4.6 m)
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.
SONNTAG 23.02.2025
FREE GYM!